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Founder & CEO of PausePoint
May 21, 2026
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2 min read
A milestone, a thank you... (and some real talk.)
May 7, 2026
3 min read
(Mental Health Awareness Month... Let's actually be aware.)
Apr 16, 2026
(It's the easiest fix, too.)
Apr 2, 2026
(Science Agrees.)
Mar 19, 2026
(No, seriously. You're exhausting me.)
Mar 5, 2026
(It's Going to Wreck Your Week.)
Feb 19, 2026
(Here's the Fix.)
Feb 5, 2026
(It's About Awareness.)
Jan 22, 2026
(It's a Warning Sign.)
Jan 8, 2026
That's Adorable.
Dec 28, 2025
Finding Strength in Adversity
(it probably is)
How to Work Smarter, Not Just Harder
How to Train Your Brain to Stay Present
4 min read
Why You Need More “Boring” Nature in Your Life
Jul 1, 2025
Social media makes it look easy: If they hurt you, cut them off.Someone disagrees? Cancel them.People aren’t perfect? Leave them behind.
