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Founder & CEO of PausePoint
Jul 20, 2026
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3 min read
You know you should protect your lunch hour.
Jul 9, 2026
The system didn't do all of this. Some of it was you.
Jun 18, 2026
2 min read
Burnout isn't a you problem. That's exactly the point.
Jun 4, 2026
You've been running on empty long enough that empty feels normal.
May 21, 2026
A milestone, a thank you... (and some real talk.)
May 7, 2026
(Mental Health Awareness Month... Let's actually be aware.)
Apr 16, 2026
(It's the easiest fix, too.)
Apr 2, 2026
(Science Agrees.)
Mar 19, 2026
(No, seriously. You're exhausting me.)
Mar 5, 2026
(It's Going to Wreck Your Week.)
Feb 19, 2026
(Here's the Fix.)
Feb 5, 2026
(It's About Awareness.)
Jan 22, 2026
(It's a Warning Sign.)
Jan 8, 2026
That's Adorable.
Dec 28, 2025
Finding Strength in Adversity
(it probably is)
How to Work Smarter, Not Just Harder
How to Train Your Brain to Stay Present
4 min read
Why You Need More “Boring” Nature in Your Life
Jul 1, 2025
Social media makes it look easy: If they hurt you, cut them off.Someone disagrees? Cancel them.People aren’t perfect? Leave them behind.
