It's January 8th. About 80% of resolutions are already dead. If you've quietly abandoned that color-coded Notion board with 47 goals and 12 sub-goals—welcome. You're in good company.
The problem isn't your willpower. It's the system. Too many targets means your brain doesn't know where to aim. When everything's a priority, nothing is.
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— The PausePoint TeamThe 3-Word Intention
What to do: Choose three words that capture how you want to feel, show up, or move through 2026. Not goals. Not tasks. Just three guiding words. Write them somewhere you'll see daily.
Why it works: Your brain loves simplicity. Three words are easy to remember, hard to overthink, and flexible enough to apply anywhere. Facing a decision? Ask: does this align with my three words?
Example: If your words are REST, CREATE, CONNECT, you decline the draining networking event, start that side project, and text the friend you've been meaning to reach. No spreadsheet required
Your Challenge This Week
Pick your three words by Sunday. Then, once a day, ask: did my choices today reflect these words? That's it. No tracking. No guilt spirals.
What We’re Loving This Week:
📖 Book: Essentialism by Greg McKeown – The discipline of less but better. [Buy]*
TODAY’S REMINDER
Fewer words. More clarity.
With calm,
The PausePoint Team
P.S. Know someone drowning in resolution spreadsheets? Forward this. They'll thank you in February. 🎯
P.P.S. Want more? The PausePoint Podcast is here for you!→ [Listen]
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